MySugarWatch®
Digital Healthcare at Home
Continuous Glucose Monitoring
for Type 2 Diabetes®
Using a needle-free skin patch
HbA1c Explained What is HbA1c? HbA1c is known as glycated haemoglobin and is made when the glucose cells in your body stick to red blood cells. When your body cannot control the amount of glucose, more of it will stick to the red blood cells and can cause a build-up. Having a high HbA1c number […]
Periodontal Disease Periodontitis or gum disease, is a serious infection that can quickly develop without proper treatment or intervention. Around 45% of the UK population have periodontitis of some varying severity, with 10% having the most severe form, which can result in tooth loss. People with diabetes are more likely to experience following a period […]
Diabetic Retinopathy Diabetic retinopathy is a complication of diabetes, it is caused by high blood glucose levels which damage the back of the eye, the retina. The retina is a light sensitive layer of cells at the back of the eye that converts light into electrical signals. The signals are sent to the brain which […]
What makes me at risk of developing type 2 diabetes? There are many factors that can increase your risk of developing type 2 diabetes. We can break them down into modifiable and non-modifiable. Modifiable are factors that you are able to change and non-modifiable are ones that you cannot change. Non-modifiable factors: Family history – […]
Hypoglycaemia What is hypoglycaemia? Hypoglycaemia is when the blood glucose levels in the body become too low. This can mainly affect people with diabetes, especially type 1 diabetes. It can be dangerous if it is not treated quickly but can be managed by yourself in a lot of cases. What are some of the common […]
Hyperglycaemia What is hyperglycaemia? Hyperglycaemia is also known as high blood sugar and is where the level of glucose in the blood is too high. It mainly affects people with diabetes and if left untreated, it can cause serious complications. How can I find out if my blood glucose levels are high? When you have […]
Types of diabetes Prediabetes: Prediabetes can also be known as non-diabetic hypoglycaemia. Prediabetes is described as blood glucose levels that are higher than normal but not high enough to be diagnosed as having type 2 diabetes. People that are classed as being pre-diabetic are at a greater risk of developing type 2 diabetes, but this […]
Are e-cigarettes healthier? In the UK around 5.7% of the population, or around 3 million adults currently use e-cigarettes. These are often thought to be the ‘healthier’ option when it comes to smoking, but a lot of the research is still needed as they remain relatively new, and we do not yet fully understand the […]
Why does waist size matter? Measuring your waist circumferences can often be a better way to assess your risk of developing type 2 diabetes because we want to try and avoid having too much fat around the middle of our bodies. You can have a healthy weight or BMI and still have excess fat around […]
Metformin and Vitamin B12 – Is there a link? Metformin is commonly used to help those with type 2 diabetes as it can lower blood glucose levels by improving the way that the body handles insulin. It is usually prescribed in tablet form, and is best to be taken with a meal to reduce any […]
What is CGM? CGM is short for ‘Continuous Glucose Monitoring’ and is usually a device that sits on or under the skin. This will continuously read your glucose levels across the period of time that you wear the device. These readings will come through to your mobile phone or a separate reader device, and you […]
What is Peripheral Neuropathy? Peripheral neuropathy is a condition that affects the nerves within the hands, feet and arms. Diabetes is the most common cause of peripheral neuropathy in the UK with an estimated 1 in 10 people aged 55 or over, affected by this. Having high levels of sugar in the blood starts to […]
Do I need to Calorie Count to lose weight to help my type 2 diabetes? What is a calorie? A calorie is a unit of energy to measure the amount of energy in an item of food or drink and your body will use this energy to function properly. The recommended amount of calories for […]
Mindful Eating Mindful eating is an approach to food that focuses on being fully present while you’re eating. It also increases awareness of your thoughts, senses and feelings during and after you eat. It can be very easy to fall into the habit of eating on the go or at your desk working through your […]
How can alcohol affect my type 2 diabetes? Consuming alcohol at a high consumption rate for a long period of time can significantly increase the risk of developing type 2 diabetes. Binge drinking has also been shown to increase the risk as well. Here are some other affects that alcohol can have on type 2 […]
How can I improve my gut health? We now know much more about the importance of a healthy gut for a healthy body and mind. Due to the impact it can have on the body and brain, the gut is termed as the second brain, as we now know that it send messages to the […]
Mediterranean Diet Pyramid Here at MySugarWatch, we follow the Mediterranean lifestyle principles and below you will see our version of this lifestyle in a pyramid form. The Mediterranean diet has been found to support our health, is adaptable to many different lifestyles and has shown to be sustainable in keeping weight, HbA1c and cholesterol levels […]
Why are fruits and vegetables important? When looking at the Mediterranean diet, the eat well plate and advice from the NHS, the emphasis is always on basing meals around fruits and vegetables. Fruits and vegetables provide the body with fibre, water, vitamins, minerals and trace elements, all of which are vital for our overall health. […]
Eating Seasonal: Is it worth it? What does eating seasonally mean? Eating seasonally involves consuming foods that are naturally ready to harvest at that time of the year. Different fruits and vegetables need different conditions for them to thrive and grow, for example, soil conditions, temperature, rain etc. We were previously able to eat seasonably […]
Glycemic Index What is Glycemic Index? Glycemic index is a rating system which determines how quickly the body processes carbohydrate foods into the bloodstream as glucose. Each carbohydrate food is given a rating from 0-100, with 0-50 being classed as low GI and 50-100 as high GI. What are examples of low and high glycemic […]
Carbohydrates Broken Down Across the world, carbohydrates serve as one of the main sources of energy in our daily diets, and they are usually the first thing that is removed when individuals are trying to lose weight or get healthier. But not all carbohydrates are created equally and can benefit your health. We can break […]
Why do we choose the Mediterranean Diet? At MySugarWatch, we recommend following a Mediterranean diet to help support type 2 diabetes management and overall health. The Mediterranean diet is a flexible, wide selection of food groups and encourages individuals to adopt their way of life, including eating seasonally, socialising, and cooking meals from fresh ingredients. It […]
Mediterranean Diets and Type 2 Diabetes The word ‘diet’, often comes with the assumption that there will be some sort of restriction involved, but the Mediterranean diet is a flexible, wide selection of food groups and encourages individuals to adopt their way of life, including eating seasonally, socialising, and cooking meals from fresh ingredients. The […]
Principles of the Mediterranean Diet Here at MySugarWatch, we recommend individuals follow the principles of the Mediterranean diet. When you work with one of our coaches. But what are the principles of the Mediterranean diet and where can you start? Fruits and Vegetables: It is recommended that we consume a minimum of 5 different fruits […]
What is time in range? There are currently more than 8 million people with diabetes that are using continuous glucose monitors (CGM) to help with their day-to-day diabetes management. A CGM is a device that measures blood glucose levels and sends the readings to a display device or smartphone allowing patterns of glucose levels to […]
Does smoking affect type 2 diabetes? In the UK around 13% of adults smoke cigarettes and those who smoke are 30-40% more likely to develop type 2 diabetes. However, if people already have type 2 diabetes, then continuing to smoke cigarettes can increase their risk of complications. Smoking can increase the risk of developing type […]
How can alcohol affect my type 2 diabetes? Consuming alcohol at a high consumption rate for a long period of time can significantly increase the risk of developing type 2 diabetes. Binge drinking has also been shown to increase the risk as well. Here are some other affects that alcohol can have on type 2 […]
How can my type 2 diabetes affect my sleep? There are many things that can affect your sleep. Specifically, for those with type 2 diabetes who could struggle with: Night time urination – when blood glucose levels are high, the kidneys overcompensate by causing frequent urination Sleep apnoea – more commonly found in people with […]
How can I improve my gut health? We now know much more about the importance of a healthy gut for a healthy body and mind. Due to the impact it can have on the body and brain, the gut is termed as the second brain, as we now know that it send messages to the […]
How can different types of exercise benefit me? It’s common knowledge that exercising is good for us and can improve our overall health. With so many different types out there it can be hard to know what to do. Below are some different types of exercise, how many times it is recommended to carry out […]
Can mindfulness help my diabetes? What is mindfulness? Mindfulness is a practice that teaches the individual to take notice and be aware of their mind, body or surroundings. It aims to help you to be more self-aware, feel calmer and less stressed, cope with difficult or unhelpful thoughts and feelings. Mindful practice can help not just […]
Diabetes Distress and Diabetes Burnout Having a diagnosis of Type 2 Diabetes can be a stressful and overwhelming time, especially in the beginning. It is important that you seek help and support for this. Having diabetes can cause a condition called diabetes distress which shares some of its traits with stress, depression and anxiety. But […]
What are the benefits of exercise? We are always encouraged to exercise and be physically active, and we need to aim for 150 minutes across the week, but what benefits does it actually have to our health? Type 2 Diabetes Exercise starts to transport blood sugars around the body and lowers blood sugars within just […]
How exercise affects blood glucose levels Evidence shows the benefits of exercise on both out physical and mental health. But how does it affect our blood glucose levels? To help prevent type 2 diabetes (T2D), a well balanced diet and exercise are recommended, with studies suggesting that regular exercise can reduce the risk of T2D […]
Sleep Apnoea and Type 2 Diabetes What is Sleep Apnoea? Sleep apnoea is a condition where your breathing stops and starts intermittently while you sleep. Symptoms can include: Snorting, choking or gasping noises while sleeping Breathing stopping and starting Walking throughout the nights Snoring loudly Feeling tired throughout the day Mood swings Finding it difficult […]
Increased night time urination One of the first symptoms that can present with type 2 diabetes is frequent urination, also known as polyuria. Polyuria is the production of abnormally large volumes of urine, over 3 litres a day. This can mean you may be popping to the loo a bit more during the day, but […]
How to sleep better Sleep is one of the most underrated tools to help you stay healthy. Having a poor night’s sleep can cause low energy which can lead to an increase in the stress hormone cortisol, which can then raise your blood sugar levels. We will then crave high-fat and sugar foods to help […]
How stress can affect blood glucose levels When thinking about how to control our blood glucose level, the focus is mainly on diet and exercise. But stress can have a major impact on our blood glucose levels, and evidence links it to a rise in HbA1c levels. On the other hand, dealing with Type 2 […]
Diabetes Distress Diabetes distress is an emotional and very rational response to developing diabetes. It can be a life changing condition and the demands of diabetes management can affect each individual differently. Severe diabetes distress can affect 1 in 5 people with insulin treated type 2 diabetes, and 1 in 6 people with non-insulin treated […]
Can yoga help with Type 2 diabetes? When we think of yoga, it is well known that it can help to reduce stress levels, improve flexibility and strength and lower blood pressure levels. There is a growing amount of evidence to show that practicing yoga regularly may help to improve blood glucose control, body composition, […]
What is Type 2 Diabetes remission? It’s a common misconception that type 2 diabetes can be ‘reversed’. This is not the case though as the condition can return. However, type 2 diabetes can be put into remission and this can be obtained for some with a change in lifestyle habits, particularly a significant weight loss. […]
What do I need to do if I have Type 2 Diabetes and become sick? When we are ill, our bodies are less responsive to the insulin that is naturally produced. Therefore, when you are unwell, your blood glucose levels can rise, even if you are eating less than usual. But having high blood glucose […]
What to expect during your diabetes review: When you are diagnosed with Type 2 diabetes, a review should be carried out at least once a year to allow doctors to be able to monitor your health and control the progression of your diabetes. The review in your GP surgery will include: Height and Weight: To […]
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